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<p><strong>Couples Yoga</strong>（情侶瑜伽）是一種讓伴侶通過共同練習來增強聯繫、建立信任和提升默契的瑜伽形式。與傳統個人瑜伽不同，情侶瑜伽強調兩人之間的合作，通過身體接觸和同步動作，讓彼此的關係更加親密與和諧。</p><figure class="image"><img src="https://prd-cdn.jessicahk.com/29c559eff567b801ddb5a79414878841_2feab13bd7.jpg" alt="29c559eff567b801ddb5a79414878841.jpg"><figcaption>photo from pinterest</figcaption></figure><h3><strong>情侶瑜伽的好處</strong></h3><ol><li><strong>增強親密感與信任</strong><br>在情侶瑜伽中，你需要與伴侶互相依靠並支持，這樣的練習能夠幫助增進彼此之間的信任，並在肢體接觸中提升親密感。<br>&nbsp;</li><li><strong>促進溝通與默契</strong><br>許多情侶瑜伽動作需要雙方的配合與同步，這能幫助你們更好地理解彼此的節奏與需求，從而提升溝通能力和默契。<br>&nbsp;</li><li><strong>放鬆身心，釋放壓力</strong><br>瑜伽本身就有助於減輕壓力，而與伴侶一起練習更能讓你們在放鬆身心的同時，感受到彼此的陪伴與支持。<br>&nbsp;</li><li><strong>促進身體健康與靈活性</strong><br>情侶瑜伽不僅能改善肌肉柔韌性與平衡能力，還能幫助你們通過合作動作一起鍛煉身體，變得更健康。</li></ol><figure class="image"><img src="https://prd-cdn.jessicahk.com/b4fae521bec77474ffe484a6e1f88595_6d14299820.jpg" alt="b4fae521bec77474ffe484a6e1f88595.jpg"><figcaption>photo from pinterest</figcaption></figure><h3><strong>適合初學者的情侶瑜伽動作：雙人樹式（Tree Pose）</strong><br>&nbsp;</h3><figure class="image"><img src="https://prd-cdn.jessicahk.com/2025_02_11_5_59_11_1cdf64d9cd.png" alt="螢幕截圖 2025-02-11 下午5.59.11.png"><figcaption>photo from pinterest</figcaption></figure><p>站立在伴侶旁邊，將外側的腿屈膝，腳掌放於內側大腿上，雙手牽著對方。保持平衡，象徵穩定的愛情關係。</p><h3><br><strong>適合初學者的情侶瑜伽動作：雙人船式（ Boat Pose）</strong></h3><p>坐在地面上，雙腳相對，並將腳掌抵住對方的腳掌；然後牽住彼此的雙手，慢慢將雙腿抬起，保持船型的平衡姿勢。</p><figure class="image"><img src="https://prd-cdn.jessicahk.com/0d574043fb6dbd983fcbda2af8bec608_533dd4b86f.jpg" alt="0d574043fb6dbd983fcbda2af8bec608.jpg"><figcaption>photo from pinterest</figcaption></figure><h3><strong>適合初學者的情侶瑜伽動作：背靠背扭轉（Back-to-Back Twist）</strong></h3><figure class="image"><img src="https://prd-cdn.jessicahk.com/2025_02_11_5_49_34_c9d618248f.png" alt="螢幕截圖 2025-02-11 下午5.49.34.png"><figcaption>photo from pinterest</figcaption></figure><p>坐在地上背靠背，雙腿交叉，並牽住對方的手臂進行輕柔的身體扭轉。這個動作有助於放鬆背部並感受彼此的支持。<br>&nbsp;</p><h3><br><strong>適合初學者的情侶瑜伽動作：飛行姿（Flying Pose/Acro Yoga）</strong><br>&nbsp;</h3><figure class="image"><img src="https://prd-cdn.jessicahk.com/2025_02_11_5_50_28_685f999b0c.png" alt="螢幕截圖 2025-02-11 下午5.50.28.png"><figcaption>photo from pinterest</figcaption></figure><p>一人躺在地上，將雙腿抬高，另一人慢慢將身體平衡在伴侶的腳上。這是一個挑戰平衡與信任的動作，非常適合喜歡嘗試新事物的情侶。</p><h3><br>&nbsp;</h3>

Polly So

Digital Content Director, Beauty

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情人節與伴侶做雙人瑜伽：增進愛與默契的完美方式

Monica Lau

Senior Digital & Features Editor

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情人節禮物2024 | 推介HK$120起高質實用禮物   男女合用

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情人節餐廳2024 | 精選人均HK$550起情人節午餐/晚餐：醉人海景、意式fine dining、浪漫星空

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BVLGARI 於2024情人節為天下情人推薦多款首飾與腕錶

2024情人節多款對戒推薦〡不能錯過的周生生「如一」、V&A館藏浪漫等系列

Chopard精選2024情人節禮物推薦〡以Happy Hearts、Alpine Eagle系列表達不一樣的心意

11款2024男女朋友情人節實用禮物推介｜情侶對戒、手鐲、耳環、頸鏈最平$1,250入手

<p style="text-align:justify;">今年農曆新年和情人節幾乎同時降臨，美妝界的品牌紛紛推出了收藏級的限量香水、彩妝和護膚，彷彿將喜慶和浪漫注入了這些獨特的包裝中。這份清單不僅適合自己使用，更是送給摯愛的完美禮物！快把它分享給你的另一半，讓他們感受到你對他們的愛意吧！</p><p><img src="https://prd-cdn.jessicahk.com/FY_24_LOVESTRUCK_LUCK_ICC_BEAUTY_2_72dpi_NOLOGO_41b9c4014a.jpg" alt="FY24_LOVESTRUCK_LUCK_ICC_BEAUTY2_72dpi_NOLOGO.jpg"></p><h3 style="text-align:justify;">2024情人節禮物推薦：SK-II x Maison Kitsuné節日限定版神仙水</h3><p style="text-align:justify;">SK-II與MAISON KITSUNÉ合作推出了令人期待的節日限定版SK-II PITERA™神仙水，這個跨界聯名結合了兩個品牌的獨特風格。限定版神仙水的設計中融入了MAISON KITSUNÉ標誌性的瑜伽小狐狸，並搭配了粉色甜美的瓶身，為肌膚帶來最佳的狀態。這款神仙水不僅能讓肌膚散發出自信風采，還能從內而外地煥發出獨一無二的魅力。</p><p><img src="https://prd-cdn.jessicahk.com/2024_01_27_1_21_58_46a96adf07.png" alt="螢幕截圖 2024-01-27 上午1.21.58.png"></p><h3 style="text-align:justify;">2024情人節禮物推薦：M·A·C紅運愛戀限定彩妝系列</h3><p style="text-align:justify;">紅運愛戀限定彩妝系列將經典與全新的彩妝單品融合在一起，以令人心動的心形鱗片雕刻紅色包裝作為亮點。這個系列的靈感來自於龍年的龍鱗和情人節的愛戀心形，讓你在新的一年一開始就迎接桃花朵朵開的好運氛圍！同時，系列中還包含從未曝光的全新產品和色調，讓你展現出華麗風采！</p><p><img src="https://prd-cdn.jessicahk.com/FY_24_LOVESTRUCK_LUCK_ICC_CROSSSELL_72dpi_NOLOGO_58eec46cfb.jpg" alt="FY24_LOVESTRUCK_LUCK_ICC_CROSSSELL_72dpi_NOLOGO.jpg"></p><h3 style="text-align:justify;">2024情人節禮物推薦：Armani Beauty情人節粉霧限定系列LIP MAESTRO CRUSH 絲絨啞亮唇釉</h3><p style="text-align:justify;">ARMANI Beauty推出全新情人節粉霧限定版LIP MAESTRO CRUSH絲絨啞亮唇釉，賦予唇色雲霧空氣質感綿密絲滑，打造迷人的浪漫粉嫩啞緻唇妝。全新LIP MAESTRO CRUSH帶來兩種新色調：#533櫻花煙粉及＃314黃昏赤橘。此外，熱門明星色號＃321豆沙裸粉和經典大地色＃200肉桂冷棕也加入了系列，搭配雲霧空氣質感更加迷人。限定版磨砂管身觸感絲柔，色調由粉紅頂蓋漸變成透明底端，蘊藏著美麗的唇膏顏色。</p><p><img src="https://prd-cdn.jessicahk.com/2024_01_27_1_22_20_84fa3a1e1b.png" alt="螢幕截圖 2024-01-27 上午1.22.20.png"></p><h3 style="text-align:justify;">2024情人節禮物推薦：TOM FORD BEAUTY全新Love Collection</h3><p style="text-align:justify;">TOM FORD BEAUTY全新的LOVE COLLECTION系列不僅讓人心動，也營造了浪漫的節日氛圍，當中四款別緻的產品，其外觀設計以鮮紅色的包裝搭配心形圖案，可愛而迷人，絕對是情人節禮物中伴侶的首選。全新的#04 HONEYMOON EYE COLOR QUAD眼影盤帶來閃亮的眼妝效果，讓眼神散發出款款情愫；#16號SCARLET ROUGE和#100號100 LIP COLOR MATTE則展現了奢華霧面的唇妝，誘惑的紅唇中傳達著綿綿情話；而輕柔的桃紅色調POWDER BLUSH則能打造出微醺的雙頰，完美展現令伴侶無法抗拒的心動情人節妝容。</p><p><img src="https://prd-cdn.jessicahk.com/TFB_LOVE_COLLECTION_GROUP_SHOT_1d969459ca.jpg" alt="TFB_LOVE_COLLECTION_GROUP SHOT.jpg"></p>

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2024情人節限定美妝護膚品推薦！男朋友送女朋友禮物首選！

Natalie Ng

Project Editor

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情侶裝穿搭靈感｜掌握4種低調風格，讓你與伴侶閃耀情人節

<p>冬季是士多啤梨當造的季節，鮮紅飽滿、水嫩香甜的士多啤梨，與質感輕柔的戚風蛋糕(Chiffon Cake)更是絕配，今趟請來皇家太平洋酒店餅房總廚張建明師傅示範其招牌作士多啤梨戚風蛋糕，還分享了食譜及零失敗小貼士。簡易做法就能製作軟綿綿香噴噴的蛋糕，配上清甜的鮮果滋味，一同home-made這份滿滿幸福感吧！</p>
<h2><strong>士多啤梨戚風蛋糕材料</strong> (6 吋圓模，1 磅蛋糕)：</h2>
<ul>
<li>蛋黃 50克</li>
<li>砂糖 25克</li>
<li>低筋麵粉28克</li>
<li>粟粉 13克</li>
<li>菜油 15克</li>
<li>士多啤梨糖漿 5克</li>
<li>蛋白 70克</li>
<li>糖 25克</li>
<li>淡忌廉300毫升</li>
<li>士多啤梨8-10粒(可隨個人喜好增減)</li>
</ul>
<style>
  .product-card {
    margin: 10px 0;
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    width: 200px;
    height: 200px;
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  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
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  .product-card__brand {
    font-size: 1rem;
    color: #777;
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    text-transform: capitalize;
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    font-size: 1.125rem;
    font-weight: bold;
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    margin-top: 15px;
    background: #B5A688;

  }
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    display: block;
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    height: 100%;
    color: #fff;
    padding: 5px 15px;
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    background: #000;
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      width: 100%;
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<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="861" height="867" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105027/bobs.jpg" class="attachment-full size-full" alt="Bob&#039;s Red Mill @iHerb 無麩質粟粉" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105027/bobs.jpg 861w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105027/bobs-298x300.jpg 298w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105027/bobs-150x150.jpg 150w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105027/bobs-768x773.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105027/bobs-120x120.jpg 120w" sizes="(max-width: 861px) 100vw, 861px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        無麩質粟粉                    </div>
                    <div class="product-card__brand">
                        Bob's Red Mill@iHerb                    </div>
                                        <div class="product-card__sale">
                        $24                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fhk.iherb.com%2Fpr%2Fbob-s-red-mill-cornstarch-gluten-free-18-oz-510-g%2F89518" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<h2><strong>士多啤梨戚風蛋糕準備步驟</strong>：</h2>
<ol>
<li>預熱焗爐至180℃，需時約20分鐘。</li>
<li>將低筋麵粉過篩。</li>
<li>士多啤梨洗淨瀝乾備用，一部分切粒。</li>
</ol>
<p>&nbsp;</p>
<p><img loading="lazy" class="paragraph-image" alt= alignnone" title="零失敗 低難度 自家製士多啤梨戚風蛋糕" src="https://prd-cdn.jessicahk.com/files/cake step.jpg" alt="士多啤梨戚風蛋糕食譜 | 低難度簡易做法！附零失敗小貼士" width="641" height="1038" /></p>
<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
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  .product-card__wrapper {
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    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="859" height="861" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105242/Bonne-Maman.jpg" class="attachment-full size-full" alt="Bonne Maman草莓果脯" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105242/Bonne-Maman.jpg 859w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105242/Bonne-Maman-300x300.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105242/Bonne-Maman-150x150.jpg 150w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105242/Bonne-Maman-768x770.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105242/Bonne-Maman-120x120.jpg 120w" sizes="(max-width: 859px) 100vw, 859px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        草莓果脯                    </div>
                    <div class="product-card__brand">
                        Bonne Maman                    </div>
                                        <div class="product-card__sale">
                        $47                    </div>
                    <div class="product-card__buy">
                        <a href="https://hk.iherb.com/pr/bonne-maman-strawberry-preserves-13-oz-370-g/74482" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<h2><strong>士多啤梨戚風蛋糕做法</strong>：</h2>
<ol>
<li>蛋糕材料置室溫，將蛋黃及砂糖混合，拌勻至呈淡黃色。</li>
<li>將蛋白輕輕攪拌至微微起泡，其後將砂糖分開 3 次加入蛋白，發打至蛋白企身成勾起狀態，即成蛋白霜備用。</li>
<li>將蛋黃漿加入蛋白霜裡輕力拌勻，再加入低筋麵粉及栗粉。</li>
<li>加入菜油及士多啤梨糖漿。</li>
<li>將麵粉糊倒入蛋糕模具內，放入焗爐焗30分鐘</li>
<li>已焗起的蛋糕需要先徹底放涼，以便切成 3 層。</li>
<li>將淡忌廉打起備用。</li>
<li>於每層蛋糕之間塗上淡忌廉及放上士多啤梨粒，並用膠刮掃平。</li>
<li>於蛋糕面均勻地鋪滿蛋糕碎(切片時底層及面層切出來的不平，過篩磨成蛋糕碎)，之後放上原粒士多啤梨裝飾即完成。</li>
</ol>
<style>
  .product-card {
    margin: 10px 0;
    border-top: 1px solid #ddd;
    border-bottom: 1px solid #ddd;
  }
  .product-card__wrapper {
    display: flex;
    flex-direction: row;
    justify-content: center;
    padding: 30px 0;
  }
  .product-card__image {
    width: 200px;
    height: 200px;
  }
  .product-card__image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border: 5px solid #B5A68B;
    box-sizing: border-box;
  }
  .product-card__info {
    width: 60%;
    display: flex;
    align-items: center;
    flex-direction: column;
    gap: 8px;
    padding: 0px 60px;
    justify-content: center;
  }
  .product-card__brand {
    font-size: 1rem;
    color: #777;
  }
  .product-card__title {
    text-transform: capitalize;
    font-size: 1.125rem;
    font-weight: bold;
    text-align: center;
  }
  .product-card__regular {
    font-size: 1rem; 
    text-decoration: line-through;
  }
  .product-card__sale {
    font-size: 1.125rem;
    font-weight: bold;
  }
  .product-card__buy {
    margin-top: 15px;
    background: #B5A688;

  }
  .product-card__buy a {
    display: block;
    width: 100%;
    height: 100%;
    color: #fff;
    padding: 5px 15px;
  }

  .product-card__buy a:hover {
    background: #000;
  }

  @media screen and (max-width: 992px) {
    .product-card__wrapper {
      flex-direction: column;
      align-items: center;
      gap: 25px;
    }
    .product-card__info {
      width: 100%;
      text-align: center;
    }
  }
</style>


<div class="row">
    <div class="col medium-12 small-12 large-12">
        <div class="product-card">
            <div class="product-card__wrapper">
                <div class="product-card__image">
                    <img width="862" height="862" src="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105506/Spectrum-Culinary.jpg" class="attachment-full size-full" alt="Spectrum Culinary @iHerb 有機菜籽油" loading="lazy" srcset="https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105506/Spectrum-Culinary.jpg 862w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105506/Spectrum-Culinary-300x300.jpg 300w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105506/Spectrum-Culinary-150x150.jpg 150w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105506/Spectrum-Culinary-768x768.jpg 768w, https://prd-cdn.jessicahk.com/wp-content/uploads/2023/03/13105506/Spectrum-Culinary-120x120.jpg 120w" sizes="(max-width: 862px) 100vw, 862px" />                </div>
                <div class="product-card__info">
                    <div class="product-card__title">
                        有機菜籽油                    </div>
                    <div class="product-card__brand">
                        Spectrum Culinary@iHerb                    </div>
                                        <div class="product-card__sale">
                        $76                    </div>
                    <div class="product-card__buy">
                        <a href="https://go.skimresources.com?id=230297X1712664&xs=1&url=https%3A%2F%2Fhk.iherb.com%2Fpr%2Fspectrum-culinary-organic-canola-oil-expeller-pressed-refined-16-fl-oz-473-ml%2F53729" target="_blank">立即購買</a>
                    </div>
                </div>
               
            </div>
        </div>
    </div>
</div>

<h2><strong>士多啤梨戚風蛋糕零失敗小貼士：</strong></h2>
<ol>
<li>麵粉糊不要過度攪拌，只需輕力拌勻，否則蛋糕會過硬。</li>
<li>於麵粉糊內加入菜油，可使蛋糕更加鬆軟。</li>
<li>若沒有信心裝飾蛋糕面，建議先將原粒士多啤梨置中，再圍圈鋪滿。</li>
</ol>
<p>&nbsp;</p>
<p><img loading="lazy" class="paragraph-image" alt= alignnone" title="零失敗 低難度 自家製士多啤梨戚風蛋糕" src="https://prd-cdn.jessicahk.com/files/_MG_4817.JPG" alt="士多啤梨戚風蛋糕食譜 | 低難度簡易做法！附零失敗小貼士" width="980" height="1200" /></p>
<p>皇家太平洋酒店餅房總廚張建明<br />
入行超過 20 年，曾於 HOFEX 香港國際美食大獎賽中勇奪結婚蛋糕組別銅獎。曾於香港朗豪酒店任職餅房廚師 10 年，其後 2 年於上海發展糕餅事業，開拓眼界，2017年回流返港。</p>
<p>Photo: Raymond Chan</p>


square-49938_MG_4831.jpg

士多啤梨戚風蛋糕食譜 | 低難度簡易做法！附零失敗小貼士

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